In your youth you may have never thought you would look in the mirror and see thinning hair. Perhaps you think you are losing your hair because of your genes, but this is not true. Most people lose their hair because they are in poor health. Even if your genetic makeup includes baldness, you can prevent it through fitness.
Weight loss over 40 is a must if you want to prevent hair loss. Scientists have shown that hair loss is more likely in the overweight and obese. Some of these cases are unexplained, but there are many which are caused by a weight induced hormone imbalance.
Your body is an amazing machine that works on a careful balance of hormones. You must have the right levels of hormones for good body function. If you have a hormone imbalance, one of the first body parts to suffer is your hair.
Male pattern balding is typically from too much testosterone, even in women. When you have extra fat it releases testosterone and cancer causing estrogen into your system. If you are not physically active, this hormone is used in the most inefficient manner possible. It is sent to your scalp and causes your hair follicles to die. Therefore, reducing your body fat will reduce the excess testosterone in your system.
Type II Diabetes often leads to hair loss. This type of diabetes often results from being overweight and causes a flux in your hormone levels. Your body strains to maintain blood sugar and insulin, which threatens blood flow, healing, and immune functions. In order to stay alive, your body shuts down unnecessary functions. Unfortunately, your body considers hair production unnecessary in these cases.
An unhealthy thyroid will also cause hair loss similar to diabetes. When the thyroid stimulating hormone is too high hair falls out. Another symptom of poor thyroid function is extra weight. Talk to your doctor if you are worried about your thyroid. However, fitness after 40 is a vital part of maintaining thyroid health and preventing related hair loss.
There are often unexplained cases of hair loss. However, many scientists have proven that hair loss is more common in the overweight or obese. This may be because of the harsh strain that extra weight puts on your heart, organs, muscles, and endocrine system.
You have the power to stop and even prevent hair loss, despite your genes. It is absolutely necessary that you shed those unwanted pounds. Being overweight is a symptom of so many health issues which lead to balding. If you want to keep your thick mane of your youth then you need to start focusing on fitness today.
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